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评估Thrower's Ten计划对水球运动员肩膀灵活性,稳定性和力量的影响
Burak Asal1, Nihan Özünlü Pekyavas1
1Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Baskent University, Ankara, Turkey.
Shoulder & elbow
|May 2, 2025
概括
投者十项 (T10) 计划改善了水球运动员的肩膀稳定性和灵活性. 虽然增强的力量是局部的,但T10练习在这项运动中提供了预防伤害的好处.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 运动训练 运动训练
背景情况:
- 投手的十 (T10) 是一个公认的康复计划,用于顶部投运动员.
- 它在水球运动中的有效性,这是一项具有独特要求的运动,需要进行具体的调查.
研究的目的:
- 评估T10计划对水球运动员的影响.
- 评估T10干预后肩膀强度,稳定性和灵活性的变化.
主要方法:
- 46名水球运动员被随机分配到T10运动组和对照组.
- T10组每周3次,持续10周,进行特定的运动.
- 评估包括异动力强度测试,封闭动力链上肢测试 (CKCUEST) 和运动范围测量.
主要成果:
- T10组在肩部稳定性 (CKCUEST分数) 和灵活性方面表现出显著改善.
- 干预后观察到非主导四肢内部旋转强度的显著增加.
- 在CKCUEST指标中,T10组的表现优于对照组.
结论:
- T10程序有效地提高了水球运动员的肩部稳定性和灵活性.
- 在这个人群中,T10练习在提高上肢力量方面表现出部分有效性.
- 整合T10计划可能会使水球运动员在伤害预防和表现方面受益.
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