Thrower's Ten,

Burak Asal1, Nihan Özünlü Pekyavas1

  • 1Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Baskent University, Ankara, Turkey.

Shoulder & elbow
|May 2, 2025
PubMed
概括

投者十项 (T10) 计划改善了水球运动员的肩膀稳定性和灵活性. 虽然增强的力量是局部的,但T10练习在这项运动中提供了预防伤害的好处.