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Updated: May 9, 2025

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise
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核心训练对不同体育项目的整体运动表现的影响:全面的元分析

Tongwu Yu1, Yuxiong Xu2, Zijian Zhang2

  • 1Anhui Communications Vocational & Technical College, Baohe District, No. 114, Qingnian Road, Baohe District, Hefei, 230001, China.

BMC sports science, medicine & rehabilitation
|May 3, 2025
PubMed
概括

核心训练显著提高了年轻运动员的整体运动表现,特别是核心耐力和平衡. 然而,它对运动特定技能的影响有所不同,这表明需要采用综合训练方法.

关键词:
运动员的运动表现表现.核心稳定性 核心稳定性进行元分析分析.体育表现体育表现体育表现实力训练 实力训练 实力训练 实力训练 实力训练

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