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Updated: May 9, 2025

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素食者对非血红素铁吸收的饮食适应:一项受控试验

Miguel López-Moreno1,2, Isabel Viña3, Paula Marrero-Fernández1

  • 1Diet, Planetary Health and Performance, Faculty of Health Sciences, Universidad Francisco de Vitoria, Pozuelo de Alarcón, Spain.

Molecular nutrition & food research
|May 5, 2025
PubMed
概括

素食主义者比食肉动物更有效地吸收非血红素铁,正如食用 pistachios 后血清铁水平更高所显示的那样. 这表明以植物为基础的饮食可以通过生理适应来增强铁的吸收.

关键词:
肝素是一种肝素.铁的吸收 铁的吸收非黑米铁的非黑米铁植物性饮食 植物性饮食纯素饮食 纯素饮食是一种纯素饮食.

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