使用高压脉冲电流电刺激的被动热身对年轻成年人跳跃表现的影响:一项随机对照试验
Michio Wachi1, Takumi Jiroumaru1, Ayako Satonaka2
1Department of Physical Therapy, Bukkyo University, Kyoto, JPN.
Cureus
|May 5, 2025
概括
高压脉冲电流 (HVPC) 电刺激与腹部运动相结合,显著改善了运动员的跳跃表现. 这种HVPC辅助的热身策略显示了增强运动能力的前景.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 运动生理学 运动生理学
背景情况:
- 热身对于运动表现至关重要,但过度炼可能导致疲劳.
- 热疗等被动升温方法具有好处,但它们对表现的直接影响需要更多的研究.
- 高压脉冲电流 (HVPC) 电刺激通常用于康复,具有作为一种新型升温技术的潜力.
研究的目的:
- 为了研究短期HVPC刺激与腹腔空洞化炼相结合对跳跃表现的直接影响.
- 评估HVPC刺激是否可以在不引起疲劳的情况下增强运动员的热身.
主要方法:
- 三十六名健康参与者被分为两个组:HVPC刺激与炼和一个控制组,只有炼.
- 干预包括4分钟的腹腔空洞化练习,其中一组同时接受HVPC刺激.
- 测量包括反弹跳指数,跳跃高度和地面接触时间,以及干预前后评估.
主要成果:
- 在干预后,HVPC组显示跳跃高度和反弹跳跃指数显著增加 (p < 0.05).
- 在HVPC组的地面接触时间中没有观察到任何显著的变化.
- 对照组在任何测量性能参数中都没有显著改善.
结论:
- 短期的HVPC刺激,当与腹腔空洞化炼相结合时,可以有效地提高跳跃性能.
- 以HVPC辅助的热身为寻求提高表现的运动员提供了可行且潜在的有益策略.
更多相关视频
08:21Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
Published on: June 8, 2017
8.2K
10:08Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
1.7K
相关概念视频
Motor Unit Stimulation
1.3K
When the neuron of a motor unit fires an action potential, it triggers a series of events, leading to a twitch contraction in the muscle fibers. The process of excitation-contraction coupling is crucial in relaying the action potential to the muscle fibers.
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
1.3K
Muscle Stimulation Frequency
1.9K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
1.9K
