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Updated: May 9, 2025

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身体活动领域,强度和久坐行为:与美国抑郁症的关联 大人的成年人

Yubing Wang1, Anqi Deng2

  • 1Old Dominion University, Norfolk, VA, USA.

American journal of health promotion : AJHP
|May 5, 2025
PubMed
概括

娱乐性有力的体力活动 (PA) 显著降低了抑郁风险,而久坐时间增加了它. 通过娱乐充满活力的PA满足PA指南提供了最实质性的心理健康益处.

关键词:
运动强度 运动强度健康结果的健康结果.心理健康 心理健康身体活动指南 身体活动指南坐着时间 坐着时间

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