巴杜安金运动训练对老年人的平衡和跌倒风险的影响:一项随机对照试验
Ali Yildirim1,2, Zeynep Hosbay1, Hikmet Ucgun3
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Biruni University, Istanbul, Turkey.
Medicine
|May 5, 2025
概括
在老年人中,Baduanjin练习和体育活动建议既能改善平衡,也能降低跌倒风险. 巴杜安练习在提高平衡和减轻跌倒风险方面表现出更大的有效性.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 康复医学 康复医学 康复医学
背景情况:
- 平衡障碍和跌倒风险是老年人的重大问题.
- 现有研究表明,Baduanjin运动和体育活动建议可能有帮助,但相对有效性尚不清楚.
研究的目的:
- 为了比较Baduanjin运动训练与一般身体活动建议在改善老年人的平衡和降低跌倒风险方面的有效性.
主要方法:
- 60名老年参与者被随机分配到实验 (Baduanjin) 或控制 (身体活动建议) 组.
- 两组参与各自的干预5天/周,持续8周.
- 评估了平衡和跌倒风险,使用Berg平衡量级和Timed Up和Go测试进行了干预前后的评估.
主要成果:
- 两组均显示出平衡的显著改善和跌倒风险的降低 (p < .05).
- 与身体活动建议组相比,Baduanjin运动组表现出明显更大的改善 (p < .05).
结论:
- 无论是Baduanjin运动还是体育活动建议,都有效地提高了老年人的平衡,并降低了老年人的跌倒风险.
- 对于这些结果,Baduanjin运动训练似乎比一般的身体活动建议更有效.
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