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核心稳定训练对游泳者的特定表现的影响:通过元分析进行系统审查
Sebastián Rodríguez1, Catalina León-Prieto2, María Fernanda Rodríguez-Jaime3
1Facultad de Ciencias del movimiento, Programa de Fisioterapia, Fundación Universitaria de Ciencias de la Salud, Bogotá, Colombia.
Journal of bodywork and movement therapies
|May 6, 2025
概括
核心稳定训练可以提高50米自由泳的表现. 它对100米自由式运动的影响尚不清楚,这表明需要对游泳训练方案进行更多研究.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 游泳表现表现 游泳表现表现
背景情况:
- 核心稳定性训练越来越多地被认为是对运动表现的潜在好处.
- 了解其对竞技游泳的具体影响对于优化训练策略至关重要.
研究的目的:
- 系统地评估核心稳定训练对特定游泳表现指标的影响.
- 综合关于核心稳定性练习对竞技游泳运动员有效性的证据.
主要方法:
- 在主要数据库 (PubMed,Bireme,Scopus,WOS) 进行了全面的系统文献搜索,截至2024年8月.
- 在严格的选择和偏差风险评估 (ROB2) 之后,包括了11项涉及218名游泳者 (11-20岁) 的研究.
- 使用RevMan-Web进行了元分析 (固定效应模型),使用I2, χ2和Galbraith图表评估异质性;用GRADE.评估证据确定性.
主要成果:
- 核心稳定训练显著改善了50米自由式的表现,时间减少了-1.06s (95%CI:-1.48,-0.63),证据的确定性中等.
- 核心稳定训练对100米自由式表现的影响是不确定的 (-2.26秒;95% CI: -4.85,0.33) 证据的确定性很低.
- 出版偏差是使用漏斗图和埃格尔回归来评估的.
结论:
- 核心稳定训练是提高50米自由泳表现的可行策略.
- 进一步的研究是必要的,以确定核心稳定训练对100米自由泳和其他游泳学科的影响.
- 目前的证据表明,针对特定的冲刺赛事进行有针对性的实施,更广泛的应用需要更多的调查.
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