阻力雪训练对团队运动中冲刺表现的影响. 一个系统的审查和元分析
Cristian Salazar-Orellana1, Miguel Alarcón-Rivera2, Bruno Muñoz-Pereira1
1Escuela de Ciencias del Deporte y Actividad Física, Facultad de Salud, Universidad Santo Tomás, Chile.
Journal of bodywork and movement therapies
|May 6, 2025
概括
阻力雪训练 (RST) 在团队运动运动员中显著提高短距离 (5米和10米) 的冲刺表现. 这种训练方法有效提高运动员的速度和敏捷性.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 阻力雪训练 (RST) 在团队运动中越来越多地用于提高身体表现.
- 最佳的训练策略对于提高冲刺表现至关重要,这是许多团队运动中的关键属性.
研究的目的:
- 系统地审查和元分析阻力雪训练 (RST) 对团队运动运动员冲刺表现的影响.
- 为了确定RST在提高各种冲刺距离的速度方面的有效性.
主要方法:
- 在2023年10月之前,对电子数据库 (MEDLINE,Sportdiscus,Scopus,Web of Science) 进行了系统的搜索.
- 包括的研究是随机或非随机的受控试验,涉及团队体育运动运动员进行雪拖拉练习.
- 分析利用一个随机效应模型来评估5米,10米和20米的冲刺时间.
主要成果:
- 分析了344名参与者的14项研究,这些研究通常具有高偏差风险和中等的方法质量.
- 在RST之后,在5米 (SMD = -0.87) 和10米 (SMD = -0.40) 时观察到冲刺表现的显著改善.
- 没有发现RST对20米冲刺表现的统计学意义上的影响.
结论:
- 阻力雪训练对短距离冲刺表现产生了显著的积极影响.
- 在团队运动运动员中,RST是一种有价值的训练模式,用于提高运动表现,特别是速度和加速.
更多相关视频
06:28A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats
Published on: April 28, 2023
749
08:31Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
Published on: December 17, 2021
2.4K
相关概念视频
01:27Exercise and Muscle Performance
1.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.3K
01:04Social Facilitation
31.6K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.6K
01:20Exercise and Cardiovascular Response
659
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
659