在老年人中进行体力运动干预,以改善身体意识和脊柱移动性:试点研究
Diana K Lara1, Kate A Hamel2, David I Anderson2
1Department of Kinesiology, San Francisco State University, San Francisco, CA, USA; On Lok 30th Street Senior Center, San Francisco, CA, USA.
Journal of bodywork and movement therapies
|May 6, 2025
概括
身体运动 (SM) 在老年人中改善了脊柱的运动性. 这项为期10周的在线课程增强了身体意识和心理图像,特别是那些基线功能较低的人.
科学领域:
- 老年学是一门学科.
- 神经科学是一个神经科学.
- 康复医学 康复医学 康复医学
背景情况:
- 在老年人中,脊柱流动性丧失很常见,影响身体功能.
- 很少有基于证据的干预措施可以在这个人口群体中增强脊柱的移动性.
- 身体运动 (SM) 技术侧重于整感觉和自身感觉,以改善身体意识和运动模式.
研究的目的:
- 评估老年人在线SM计划的可行性和可接受性.
- 测量干预对心理图像,身体/姿势意识,脊柱运动和平衡的影响.
- 通过定性分析,探索参与者对心理图像和脊柱运动的整合.
主要方法:
- 一个为期10周的在线单臂混合方法干预研究.
- 15名老年人 (平均年龄72.6岁) 参加了每周的SM课程.
- 评估包括物理测试 (例如,后期表现量表) 和自我报告问卷 (例如,MAIA-2,PAS,ABC).
主要成果:
- 脊柱运动的显著改善 (背部性能量表,p=0.005).
- 整体身体/姿势意识或平衡信心没有显著变化.
- 基线得分与干预后对特定意识和平衡措施的改善相反相关.
- 定性数据揭示了从刚性到流体脊柱图像的转变以及增强的动感意识.
结论:
- 对于老年人来说,10周的在线SM干预是可行的和可以接受的.
- 干预有效地改善了脊柱的运动性,并积极影响了心理图像和动感意识.
- 在基线表现较低或前经验较少的参与者中,益处最为明显.
相关概念视频
01:22Somatic Spinal Reflexes
1.5K
Somatic spinal reflexes are rapid, involuntary muscular responses to external stimuli that involve the somatic musculature and the spinal cord.
One of the most well-known somatic spinal reflexes is the stretch reflex, which is activated by the sudden stretching of a muscle. This reflex involves the activation of specialized sensory receptors called muscle spindles, which are located in the muscle tissue and detect changes in the length and speed of muscle contractions. When a muscle is suddenly...
One of the most well-known somatic spinal reflexes is the stretch reflex, which is activated by the sudden stretching of a muscle. This reflex involves the activation of specialized sensory receptors called muscle spindles, which are located in the muscle tissue and detect changes in the length and speed of muscle contractions. When a muscle is suddenly...
1.5K
01:29Overview of Somatic Sensory Pathways
3.8K
Somatic sensory or somatosensory pathways refer to the neural pathways that carry information related to touch, pressure, pain, temperature, and proprioception from the skin, muscles, tendons, and joints to the brain. These pathways involve several stages of processing and integration of sensory information.
The somatosensory system is divided into three main pathways: the dorsal (or posterior) column-medial lemniscus, spinothalamic (or anterolateral), and spinocerebellar pathways.
The dorsal...
The somatosensory system is divided into three main pathways: the dorsal (or posterior) column-medial lemniscus, spinothalamic (or anterolateral), and spinocerebellar pathways.
The dorsal...
3.8K
01:28Major Somatic Sensory Pathways
690
Sensory impulses related to touch, pressure, vibration, and proprioception from various body parts, such as the limbs, trunk, neck, and posterior head, travel to the cerebral cortex through the posterior column-medial lemniscus pathway. The pathway’s name derives from the two white-matter tracts that convey the impulses: the spinal cord's posterior column and the brainstem's medial lemniscus. First-order sensory neurons extend their axons into the spinal cord, forming the...
690