在慢性腰部疼痛患者中比较自身感应神经肌肉促进和Pilates练习:一项随机研究
1Eastern Mediterranean University Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, North Cyprus Via Mersin 10, Famagusta, Turkey.
Journal of bodywork and movement therapies
|May 6, 2025
概括
皮拉提和自身感应神经肌肉促进 (PNF) 运动都能帮助慢性腰部疼痛 (CLBP). 与PNF相比,Pilates在核心稳定性和身体形象方面显示出更大的改善.
科学领域:
- 康复医学 康复医学 康复医学
- 物理疗法物理治疗
- 运动科学 运动科学
背景情况:
- 慢性腰部疼痛 (CLBP) 影响功能和生活质量.
- 众所周知,Pilates和Proprioceptive神经肌肉促进 (PNF) 练习可以缓解CLBP患者的疼痛并改善功能.
研究的目的:
- 为了比较PNF与Pilates练习在管理CLBP方面的有效性.
- 评估对疼痛,身体形象,恐惧回避信念,核心稳定性和平衡的影响.
主要方法:
- 60名CLBP患者被随机分为两组:PNF (n=30) 或Pilates (n=30).
- 干预包括4周的20个运动会.
- 测量结果包括疼痛,身体形象,恐惧回避信念,干部稳定和平衡,在基线和4周评估.
主要成果:
- 无论是PNF还是Pilates组都经历了减少疼痛和减少恐惧回避信念.
- 在这两组干预组中都发现了平衡的改善.
- 与PNF组相比,Pilates组在核心稳定性和身体形象方面表现出显著更大的改善.
结论:
- 无论是PNF还是Pilates练习都为CLBP患者提供了好处,改善了疼痛,避免恐惧的信念和平衡.
- 皮拉提运动似乎更有效地提高核心稳定性和CLBP患者的身体形象.
- 作为一种心身炼,Pilates可能会提供额外的治疗优势,因为它专注于运动控制和自我意识.
相关概念视频
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These interactions can be represented through maps depicting protein-protein interaction networks, represented as nodes and edges. Nodes are circles that are representative of a protein,...
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