在 Pilates 方法的不同级别训练后进行阴道调节
Allysiê Priscilla de Souza Cavina1, Natália Medeiros Silva2, Eduardo Pizzo Junior3
1Postgraduate Program in Physiotherapy, Universidade Estadual Paulista (FCT/UNESP), Presidente Prudente, SP, Brazil.
Journal of bodywork and movement therapies
|May 6, 2025
概括
在中级和高级水平的Pilates练习暂时降低了运动后的副交感神经系统活动. 初学者级别的Pilates没有显著改变运动后立即自主神经系统的反应.
科学领域:
- 运动生理学 运动生理学
- 自主神经系统功能 自主神经系统功能
- 心血管监管 监管心血管系统
背景情况:
- 运动诱导心血管和自主调整,强度显著影响这些反应.
- 了解运动后恢复对于优化运动处方策略至关重要.
- 皮拉提斯方法是一种流行的炼方式,需要对其生理效应进行研究.
研究的目的:
- 为了研究自主神经系统的行为,在运动后恢复期间,在皮拉提斯训练后恢复.
- 为了比较不同 Pilates 强度级别 (初级,中级,高级) 对自主恢复的影响.
- 在 Pilates 课程后使用心率变化指数分析阴道调制.
主要方法:
- 在24名健康的年轻男子中进行了为期12周的渐进式 Pilates 训练计划.
- 参与者通过初级,中级和高级培训水平取得了进展.
- 通过心率变化来评估运动后的自主功能,特别关注阴道指数 (rMSSD,SD1).
主要成果:
- 与休息相比,Pilates中级和高级水平在运动后的前5分钟内显示出阴道调节的显著下降 (p <0.05).
- 阴道调节的减少是由减少的rMSSD和SD1指数表明的.
- 在运动后立即的初学者水平上没有观察到自主行为的显著变化.
结论:
- 中级和高级强度的Pilates运动在早期康复阶段暂时减少了副交感调节.
- 初学者级别的Pilates练习似乎不会在会话后立即显著改变自主神经系统活动.
- 这些发现表明,Pilates强度会影响运动后自主恢复的特征.
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