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Updated: May 12, 2025

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不同类型的炼对大学生身体组成的比较有效性:随机对照试验的系统审查和元分析

Jihai Li1, Liuhong Zang1, Sihai Hao1

  • 1Institute of Physical Education, Xinjiang Normal University, Urumqi, Xinjiang, China.

Frontiers in physiology
|May 7, 2025
PubMed
概括

健身和联合炼是最有效的降低大学生的体重指数 (BMI). 改善身体组成的最佳运动剂量是1300METs-min/week.

关键词:
这就是为什么BMI是BMI.身体构成 身体组成剂量 剂量 剂量 剂量 剂量运动就是炼身体.网络元分析 网络元分析肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖系统的评估系统的评估.

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