年轻和中年成人高血压前期或高血压的运动训练方式:系统性审查和网络元分析
Lu Tian1, Siyu Yang1, Yulan Hu1
1Nursing Department Tongji Hospital of Tongji Medical College of Huazhong University of Science and Technology Wuhan Hubei P.R. China.
低至中等强度的有氧运动可以显著降低患有高血压的成年人缩性血压. 这种运动还可以改善心血管风险因素,为血压管理提供了有针对性的方法.
科学领域:
- 心血管健康 心血管健康
- 运动生理学 运动生理学
- 高血压管理 高血压管理
背景情况:
- 高血压是一个全球性的健康问题,但其管理的最佳运动策略仍然不清楚.
- 确定有效的运动干预措施对于降低受影响人群的心血管风险至关重要.
研究的目的:
- 系统地评估各种运动训练模式对血压和心血管风险因素的影响.
- 为了比较不同类型的运动在年轻和中年成人高血压前期或高血压的疗效.
主要方法:
- 随机对照试验的系统审查和网络元分析.
- 搜索了五个电子数据库,对比运动干预与对照组的研究.
- 包括19项试验,1590名参与者评估了五种运动训练类型.
主要成果:
- 与其他运动类型相比,低到中等强度的有氧运动在降低缩血压方面表现出优越性.
- 高强度的抵抗和有氧运动显著降低了透静血压.
- 低至中等强度的有氧运动改善了BMI,总胆固醇,甘油三,HDL和LDL胆固醇水平.
结论:
- 有氧运动,特别是低到中等强度的运动,对于改善缩血压和心血管风险因素是有效的.
- 高强度的有氧或阻力运动也可以有益于透气血压.
- 这些发现支持针对高血压患者量身定制的运动处方.
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