肌肉温度在单次远红外桑拿期间增加,肠道温度没有变化
Emma L Reed1, Colleen C Uzoekwe1, Jessica K Atencio1
1Bowerman Sport Science Center, Department of Human Physiology, University of Oregon, Eugene, OR, USA.
概括
远红外 (FIR) 桑拿会增加表面肌肉温度,但不会增加核心温度. 在FIR桑拿使用期间的肌肉加热仅限于浅水深,这表明只有表面组织加热.
科学领域:
- 治疗方式 治疗方式
- 运动生理学 运动生理学
- 生物医学工程 生物医学工程
背景情况:
- 运动和被动加热期间肌肉温度的升高与有益的健康结果有关.
- 远红外 (FIR) 桑拿是一个流行的辐射加热方法,声称深层组织透.
- 对FIR桑拿浴的实际肌肉温度反应仍然没有量化.
研究的目的:
- 量化评估肌肉温度变化在不同的深度在FIR桑拿会议期间.
- 为了研究FIR桑拿使用对外围组织的热透深度.
主要方法:
- 十名成年参与者接受了45分钟的FIR桑拿会.
- 一个多传感器肌内温度探针测量肌肉温度在表面 (1.4厘米),中间 (2.4厘米) 和深 (3.4厘米) 位置在四头肌内.
- 肌肉,核心和皮肤温度,以及体重,在会议前后都被记录下来.
主要成果:
- 肌肉温度在所有测量深度显著增加:表面 (+3.0°C),中间 (+1.9°C) 和深度 (+1.1°C).
- 核心体温没有显著变化,而平均皮肤和体温显著增加.
- 肌肉温度升高的程度与深度相反,表明表面加热.
结论:
- 远红外桑拿主要诱导外围组织的表面加热.
- 声称FIR波深入肌肉组织的说法没有得到这些发现的支持.
- 这些结果表明,FIR桑拿可能不会提供有时归因于它们的深度加热效益.
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