如果你让他们站起来呢? 坐立式办公桌的两年后续研究
Hélio Silva1, Sabrina C Teno1, Pedro B Júdice
1Centro de Investigação em desporto, educação física, exercício e saúde (CIDEFES), Universidade Lusófona, Campo Grande 376, Lisboa 1749-024, Portugal.
概括
坐立式办公桌 (SSD) 显著减少工作场所的坐着时间长达24个月,促进长期健康. 在工作时间观察到更多的站立和踏步,支持SSD的采用.
科学领域:
- 职业健康 职业健康 职业健康 职业健康
- 行为科学是一种行为科学.
- 人体工程学就是人体工程学.
背景情况:
- 过度的坐着时间与不良的健康结果有关.
- 坐立式办公桌 (SSD) 正在成为有效的工作场所干预措施.
- 关于SSD对身体行为的长期影响的证据很少.
研究的目的:
- 评估SSD对身体行为的长期影响.
- 评估18个月和24个月的坐着,站着,踏步和坐着站着的过渡.
主要方法:
- 使用activPAL对物理行为进行客观测量.
- 对10名办公室工作人员进行分析,分为两组 (18个月和24个月的SSD用户).
- 在SSD实施前和之后收集数据.
主要成果:
- 在两组中都观察到工作场所坐时间的显著减少 (G-18 m: -78.32 分,p=0.019;G-24 m: -84.36 分,p<0.001).
- 在工作时间内,人们注意到站立和踩步的增加.
- 在休时间的身体行为没有发现任何显著的变化.
结论:
- 使用SSD与工作场所坐时间持续减少相关,长达24个月.
- 固态硬盘显示出在办公环境中长期促进健康的潜力.
- 这些发现支持SSD的采用,并强调需要进行更大规模的研究.
更多相关视频
07:44Evaluation of Patients' Posture and Gait Profile After Lumbar Fusion Surgery by Video Rasterstereography and Treadmill Gait Analysis
Published on: March 23, 2019
17.5K
08:40Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study
Published on: November 11, 2022
1.1K
相关概念视频
Chair Conformation of Cyclohexane
16.2K
The chair conformation is the most stable form of cyclohexane due to the absence of angle and torsional strain. The absence of angle strain is a result of cyclohexane’s bond angle being very close to the ideal tetrahedral bond angle of 109.5° in its chair conformer. Similarly, the torsional strain is also absent owing to the perfectly staggered arrangement of bonds.
The hydrogen atoms linked to carbons are arranged in two different axial and equatorial orientations to achieve this...
The hydrogen atoms linked to carbons are arranged in two different axial and equatorial orientations to achieve this...
16.2K
Anatomical Positions
16.5K
In anatomy, several standard anatomical positions are used as references for describing the position and orientation of different body parts. These positions help provide a common frame of reference when discussing anatomical structures. The anatomical position is the standard reference point for describing the body's position and orientation. In this position:
The body is upright, facing forward, and standing erect.
The feet are parallel and flat on the floor.
The arms are hanging by the...
The body is upright, facing forward, and standing erect.
The feet are parallel and flat on the floor.
The arms are hanging by the...
16.5K
Indeterminate Structure
1.3K
Indeterminate structures refer to structures where internal forces and reactions cannot be determined using only the equations of static equilibrium. Indeterminate structures have more unknown forces and reaction forces than equations of static equilibrium that can be used to determine them. Indeterminate structures are often used in engineering to create complex, efficient, and aesthetically pleasing structures. There are various types of indeterminate structures used in engineering and...
1.3K
Normal and Tangetial Components: Problem Solving
753
Consider a man with a mass of 70 kg seated in a chair connected to a pin support through a member BC. If the man maintains an upright position, the task is to determine the horizontal and vertical reactions of the chair on the man when the member makes a 45° angle with the horizontal. At this moment, the man has a speed of 5 m/s, increasing at a rate of 1 m/s².
753
