如果你让他们站起来呢? 坐立式办公桌的两年后续研究

Hélio Silva1, Sabrina C Teno1, Pedro B Júdice

  • 1Centro de Investigação em desporto, educação física, exercício e saúde (CIDEFES), Universidade Lusófona, Campo Grande 376, Lisboa 1749-024, Portugal.

概括

坐立式办公桌 (SSD) 显著减少工作场所的坐着时间长达24个月,促进长期健康. 在工作时间观察到更多的站立和踏步,支持SSD的采用.

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