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Updated: May 12, 2025

Physical Activity Measurement in Children Accepting Table Tennis Training
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Published on: July 27, 2022

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跨多个领域的体育活动与与睡眠障碍相关的久坐行为之间的关联

Jipeng Zhang1, Hongfei Mo2, Junkai Feng1

  • 1School of Physical Education (Main Campus), Zhengzhou University, Zhengzhou, Henan, People's Republic of China.

Scientific reports
|May 7, 2025
PubMed
概括

参与娱乐性体力活动可以帮助预防睡眠障碍,而大量的工作体力活动和久坐行为会增加风险. 目标每天休息60分钟,以改善睡眠健康.

关键词:
不同类型的不同类型.身体活动 身体活动睡眠障碍 睡眠障碍 睡眠障碍 睡眠障碍

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