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具有不同负载比的可变阻力训练对男性大学生下肢力量和功率的影响

Changbo Pan1,2, Wei Li1, Yuying Su1,3

  • 1School of Strength and Conditioning Training, Beijing Sport University, Beijing, China.

Journal of exercise science and fitness
|May 8, 2025
PubMed
概括

可变阻力训练 (VRT) 和持续阻力训练 (CRT) 显示了类似的长期力量增长. 特定的VRT比率提高了明显的下肢性能,其中35%的VRT是爆炸力最佳的.

关键词:
持续的抵抗训练是一项持续的抵抗训练.弹性带弹性带.阻力训练 阻力训练 阻力训练强度训练 强度训练 强度训练 强度训练训练强度 训练强度 训练强度

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