睡眠姿势与腰部疼痛之间的关系:一个系统性审查.
Yashita Saini1, Anushree Rai1, Siddhartha Sen1
1Faculty of Physiotherapy, Shree Guru Gobind Singh Tricentenary University, Gurugram, India.
Musculoskeletal care
|May 8, 2025
概括
睡眠姿势显著影响腰部疼痛 (LBP). 仰卧和支持侧卧姿势可以缓解腰痛,而倾斜的睡眠则会加重腰痛. 适当的睡眠人体工程学是脊柱健康的关键.
科学领域:
- 整形外科 整形外科 整形外科
- 睡眠医学 睡眠医学
- 康复科学 康复科学 康复科学
背景情况:
- 腰部疼痛 (LBP) 是一种普遍的疾病,影响全球数百万人.
- 睡眠姿势是可能影响LBP症状的可修改因素.
研究的目的:
- 系统地审查各种睡眠姿势 (仰卧,倾斜,横卧,可变) 与腰部疼痛之间的关联.
- 确定睡眠姿势如何影响LBP流行,症状恶化或缓解.
主要方法:
- 按照PRISMA指导方针进行系统审查,并预先注册了一项协议 (PROSPERO ID:CRD42024628738).
- 在PubMed,Scopus和ScienceDirect搜索了关于睡眠姿势和LBP的观测研究 (2005-2024年).
- 使用NIH质量评估工具评估研究质量和偏差风险.
主要成果:
- 卧卧姿势促进脊柱对齐,并与较低的LBP患病率有关.
- 倾向于睡觉增加了LBP风险,因为潜在的腰部应变.
- 横卧姿势对LBP的影响取决于脊柱对齐;支持性对齐可以减少疼痛,而不良对齐则会加剧疼痛. 变量位置显示了最小的LBP关联.
结论:
- 推仰卧和支持性横卧姿势用于管理腰部疼痛和改善脊柱健康.
- 倾斜的睡眠与增加的LBP有关,应该避免.
- 建议对LBP进行人体工程学干预,包括适当的床上用品和姿势教育.
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