姿:.

Yashita Saini1, Anushree Rai1, Siddhartha Sen1

  • 1Faculty of Physiotherapy, Shree Guru Gobind Singh Tricentenary University, Gurugram, India.

PubMed
概括

睡眠姿势显著影响腰部疼痛 (LBP). 仰卧和支持侧卧姿势可以缓解腰痛,而倾斜的睡眠则会加重腰痛. 适当的睡眠人体工程学是脊柱健康的关键.

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