高蛋白摄入量的危害:猜测,假设,宣称和假设,但证明?
Stephen J French1, Mitchell Kanter2, Kevin C Maki3
1Indiana University School of Public Health-Bloomington, 1025 E 7th Street, PH 111, Bloomington, IN, 47405.
The American journal of clinical nutrition
|May 8, 2025
概括
高蛋白饮食对于体重控制很受欢迎,但对潜在危害的担忧往往缺乏强有力的科学证据. 本审查审查了这些健康问题背后的证据,表明需要更多的研究.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
背景情况:
- 高蛋白质 (HP) 饮食和补充剂对于体重和身体成分管理非常受欢迎.
- 关于HP饮食的广泛健康担忧仍然存在,尽管对许多声称的危害的科学证据有限.
研究的目的:
- 批判性地评估支持或反驳HP饮食常被引用的科学证据.
- 确定需要进一步研究的领域,以澄清与高蛋白摄入量相关的风险.
主要方法:
- 文献综述和科学证据的批判性分析.
- 检查在学术和平民出版物中发现的HP饮食的假定危害.
主要成果:
- 许多HP饮食所谓的危害没有得到强有力的科学证据的支持.
- 现有证据可能与一些关于HP饮食的广泛持有的负面信念相矛盾.
结论:
- 围绕HP饮食的许多健康问题,其科学依据是微弱的.
- 需要进一步的研究来确定高饮食蛋白质摄入的风险,并注意实验设计.
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