基于跨理论模型的培训对增加超重和肥胖家庭主妇体育活动的影响
Tayebeh Rakhshani1, Zahra Jalalpour2, Mohsen Jafari3
1Nutrition Research Center, Department of Public Health, School of Health, Shiraz University of Medical Sciences, Shiraz, Iran.
BMC women's health
|May 9, 2025
概括
基于超理论模型的训练显著增加了超重和肥胖家庭主妇的体力活动. 这种干预改善了自我效能和行为改变,解决了障碍和运动的好处.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 健康教育 卫生教育 教育
背景情况:
- 家庭主妇由于日常活动而增加体重的风险增加.
- 针对性干预对这一人口群体至关重要,因为它们在家庭健康方面发挥着重要作用.
- 这项研究解决了促进家庭主妇体育活动的有效策略的需要.
研究的目的:
- 评估基于超理论模型的培训对增加体力活动的有效性.
- 评估这项干预措施对超重和肥胖家庭主妇的影响.
- 了解自我效能和行为改变在促进身体活动中的作用.
主要方法:
- 一项准实验性研究涉及120名超重和肥胖的家庭主妇在雅兹德,伊朗.
- 参与者被随机分配到干预组 (n=60) 或对照组 (n=60).
- 干预组在1.5个月内接受了六次90分钟的跨理论模型教育.
主要成果:
- 在干预前,两组之间身体活动没有显著差异 (P=0.312).
- 干预组干预后体育活动的统计显著增加 (P=0.001).
- 干预和对照组之间的身体活动水平的差异在干预后是显著的 (P=0.001).
结论:
- 超理论模型干预措施在改善超重和肥胖家庭主妇的体育活动行为方面是有效的.
- 该模型增强了自我效能,并有助于识别与体育活动相关的障碍和益处.
- 这种方法成功地促进了持续的行为改变,以增加体力活动.
更多相关视频
08:27A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
3.0K
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
12.5K
相关概念视频
Stress Prevention and Stress Management Techniques VI
21
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
21
Models of Health Promotion and Illness Prevention II
1.5K
The person's health status fluctuates continually, varying from being in good health to becoming ill and returning to being healthy. To understand the concept of illness prevention, there are two models. First, the health-illness continuum model is a graphic representation of an individual's wellness. It states that a person is considered healthy in the absence of physical disease and the presence of good emotional health.
The agent-host-environment model states that disease results...
The agent-host-environment model states that disease results...
1.5K
