从简单的声到复杂的声音:定制设计的声音可以提高航天飞机运行测试的性能和感知到的享受
Sascha Ketelhut1, Valentin Benzing1, Daniel Hug2
1Institute of Sport Science, University of Bern, Bern, Switzerland.
Journal of sports sciences
|May 9, 2025
概括
与传统的声相比,定制的声音在20米的穿运行测试 (SRT) 中显著提高了性能和享受. 这表明,定制的听觉刺激可以提高运动测试的有效性和参与者的体验.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 听觉刺激 研究 研究 听觉刺激
背景情况:
- 20米穿运行测试 (SRT) 是对有氧健身的常见评估.
- 传统的听觉线索,如声,引导SRT,但可能无法优化参与者参与或表现.
- 探索新的听觉刺激可以提高健身评估的有效性和用户体验.
研究的目的:
- 为了评估定制设计的声音与传统的声对SRT期间的表现和情感反应的影响.
- 为了确定听觉定制是否可以改善关键指标,如行驶距离,心率,感知劳动力,注意力集中和享受.
主要方法:
- 23名参与者完成了三次随机SRT,使用传统的声 (刺激A) 或两个定制的声音 (刺激B和C).
- 测量了关键的性能和情感变量,包括总距离,心率峰值,感知到的劳动力,注意力集中和享受,并在各种条件下进行了比较.
主要成果:
- 与传统的声声音A (p=.001) 相比,参与者使用自定义声音B覆盖的距离要大得多 (p=.001).
- 定制声音B的峰值心率更高 (p=.032),表明增加了努力投资.
- 与传统的声声音 (A) 相比,与两个自定义声音 (B和C) 相比,感知到的乐趣显著增加 (p<.001).
结论:
- 定制设计的听觉刺激可以提高性能,并在20米航班运行测试期间增加享受.
- 量身定制的声音景观可以提高运动测试协议的有效性和参与者体验.
- 这项研究为在健身和体育表现评估中使用个性化的听觉反开辟了道路.
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