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梅纳奇作为年轻游泳者在一年的训练中发展形态,身体和表现特征的成熟因素
Daniel López-Plaza1, Fernando Alacid2, Oriol Abellán-Aynés3
1Faculty of Education, University of Zaragoza, Zaragoza, SPAIN.
Medicine and science in sports and exercise
|May 9, 2025
概括
青春期 青春期 青春期
科学领域:
- 运动科学 运动科学 运动科学
- 儿科内分泌学 儿科内分泌学
- 人体生理学 人体生理学
背景情况:
- 月经期标志着一种重要的荷尔蒙转变,影响了青少年女性的身体发育.
- 了解这些变化对于优化运动训练和表现至关重要.
研究的目的:
- 研究初潮对年轻女游泳者的身体尺寸,健康状况,技能和表现的影响.
- 分析与初经状态有关的一年培训中的变化.
主要方法:
- 19名游泳者 (11-12岁) 在两年内进行了评估.
- 根据初潮时间,参与者被分为"初潮"和"初潮前"组.
- 评估人体测量,健身 (跳跃,握手),技能 (滑翔,水下) 和比赛表现 (50米,100米,200米).
主要成果:
- 更年期游泳者在握手,水下技巧和冲刺表现方面表现得更好.
- 孕期前游泳者在身体尺寸和200米表现方面获得了更大的收益.
- 力量和水下技能与短距离性能相关;成熟度和训练与200米性能相关.
结论:
- 月经会影响女游泳运动员表现改善的时间和性质.
- 初潮时的年龄,以及峰值高度的速度,可以告知训练适应和人才识别.
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