抵抗训练对身体活跃的年轻成年人心率变化参数的影响
Gabriel Marcelino Barbosa1, Helyel Rodrigues Gobbo1, Lucas Cezar de Oliveira1
1Universidade Federal do Rio de Janeiro - UFRJ, Rio de Janeiro, RJ, Brasil.
Jornal vascular brasileiro
|May 9, 2025
概括
抵抗训练显著提高了年轻成年人的心率变化 (HRV) 参数,包括RMSSD和SDNN. 这表明力量训练改善了副交感活动和潜在的心血管益处.
科学领域:
- 运动生理学 运动生理学
- 心血管健康 心血管健康
- 自主神经系统功能 自主神经系统功能
背景情况:
- 心率变化 (HRV) 是心血管健康的关键指标.
- 众所周知,有氧运动可以改善HRV,但抵抗训练的影响不太清楚.
研究的目的:
- 研究和比较一个抵抗训练计划对身体活跃的年轻成年人HRV参数的影响.
- 评估力量训练对自主调节的影响,与中等强度运动相比.
主要方法:
- 一项观察性研究涉及24名身体活跃的年轻成年人,分为抵抗训练和中等强度运动控制组.
- 使用极地RS800CX监视器测量休息时的HRV,分析时间域 (RMSSD,SDNN),频域 (HF,LF正常化) 和非线性 (SD1,SD2) 度量.
- 统计分析采用未配对的t测试,显著程度为p < 0.05.
主要成果:
- 与对照组相比,抵抗训练组的RMSSD和SDNN值显著更高 (p < 0.01).
- 在抵抗训练组中,非线性HRV指标SD1和SD2也显著升高,表明副交感活动增加.
- 这些发现表明,在接受抵抗训练的个体中,副交感调节更大.
结论:
- 抵抗训练与增强的副交感调制有关,这是改善自主功能的标志物.
- 这项研究表明,将抗力训练纳入运动规则中,可能会对心血管产生潜在的益处.
- 这些发现有助于了解超越肌肉缩的抵抗运动的生理适应.
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