生命的认知痕迹 青春期的运动运动 久坐不动的受试者
Murat Sarikabak1, Sezgin Hepsert2, Ahmet Dönmez3
1Faculty of Sport Sciences, Bartın University, Bartın, Türkiye.
在青少年运动员中,定期进行生活动力运动显著改善了动机和想象力. 这项为期8周的干预措施对体育表现至关重要的心理方面产生了积极的影响.
科学领域:
- 运动科学 运动科学 运动科学
- 运动心理学 运动心理学
- 青少年发展 青少年发展
背景情况:
- 动机和形象是影响运动表现的关键心理因素.
- 青春期是关键的发育时期,干预可以塑造长期参与体育运动.
- 青少年的久坐不动的生活方式可能会对运动特定的心理属性产生负面影响.
研究的目的:
- 研究定期生活动力学练习对青少年动机和想象力的影响.
- 为了确定一个8周生命运动炼方案是否增强了年轻运动员的心理构造.
- 探索运动对运动心理学的综合认知和运动益处.
主要方法:
- 在44名中学学生中,采用了测试前测试后测试对照组设计.
- 参与者被分为一个实验组 (生命运动练习) 和一个对照组.
- 使用个人信息表格,体育激励量表和体育图像库收集数据.
主要成果:
- 在动机和图像的测试前和测试后分数中观察到统计学上显著的差异.
- 八周生命运动运动炼方案证明了对运动动机和图像的积极预测效应.
- 与对照组相比,实验组的青少年在心理参数方面表现出显著的改善.
结论:
- 定期的生命运动练习有效地提高了青少年运动员的动力和想象力.
- 认知和运动运动的组合可以积极影响体育运动中的关键心理现象.
- 这种干预提供了一种可行的策略,以改善年轻人的体育相关心理健康.
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