核心稳定练习对肥胖和超重儿童平衡和姿势控制的影响
Cemre Yaren Güngörenler1, Tülay Tarsuslu2
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Yuksek Ihtisas University, Ankara, Turkey.
Clinical pediatrics
|May 10, 2025
概括
核心稳定运动 (CSE) 在超重和肥胖儿童中显著改善了平衡和姿势控制. 这些发现突出了针对儿童体重管理和身体功能的有针对性的运动的好处.
科学领域:
- 儿科物理治疗 儿科物理治疗
- 运动科学运动科学
- 儿童肥胖干预措施 儿童肥胖干预措施
背景情况:
- 儿童肥胖是一个日益关注的问题,通常与失衡和姿势控制有关.
- 超重和肥胖儿童的身体功能下降可能会影响日常活动和长期健康.
- 核心稳定练习越来越被认为具有提高运动技能的潜力.
研究的目的:
- 研究核心稳定运动 (CSE) 对超重和肥胖儿童平衡和姿势控制的影响.
- 为了比较儿童在不同体重类别 (肥胖,超重,正常体重) 中CSE的有效性.
- 为了评估核心耐力与平衡和姿势控制指标的变化.
主要方法:
- 这是一项准实验性受控研究,涉及46名年龄在7-10岁的儿童 (12名肥胖,18名超重,16名体重正常).
- 所有参与者都接受了为期8周的核心稳定炼计划.
- 在干预前和后评估了平衡,姿势控制和核心耐力,使用麦吉尔核心耐力测试,弗拉明戈平衡测试 (FBT),功能伸展测试 (FRT) 和Y平衡测试 (YBT).
主要成果:
- 八周的CSE导致所有测量参数的统计学上显著改善 (P < .05):核心耐力,FBT,FRT和YBT.
- 该研究表明,CSE对儿童体力表现具有积极的影响,涉及不同体重类别的儿童.
- 过重可能会限制从运动干预中可获得的最大益处.
结论:
- 核心稳定炼有效提高儿童的平衡,姿势控制和核心耐力,包括那些超重或肥胖的儿童.
- 儿童超重和肥胖症的身体康复和管理策略中,CSE可以是一个有价值的组成部分.
- 进一步的研究可能会探索最佳的炼方案和对这一群体的长期结果.
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