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不同类型的基于运动的干预措施在肉症的有效性:系统性审查和元分析

José Luis Ceballos Sánchez¹, Daniel Gallardo-Gómez¹, Rosa M Alfonso-Rosa²

¹Department of Physical Education and Sports, University of Seville, 41013 Seville, Spain; Epidemiology of Physical Activity and Fitness Across the Lifespan Research Group (EPAFit), Spain.

Geriatric nursing (New York, N.Y.)

|May 11, 2025

概括

身体炼,特别是阻力训练,有效地提高了老年人的身体表现和肌肉力量与sarcopenia. 运动的益处可能在男性和女性之间有所不同,为目标计划的开发提供了信息.

科学领域:

老年学是一门学科.
运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

标志着肌肉质量损失和功能衰退的萨尔科佩尼亚严重影响老年人的日常生活.
虽然运动是有益的,但对萨科佩尼亚管理的最佳类型尚不清楚.
确定有效的运动策略对于保持独立性和减少老龄人口中残疾至关重要.

研究的目的:

为了评估体育炼对老年人肉症的体力表现和肌肉力量的有效性.
为了确定特定的运动类型是否比其他类型更有益.
调查年龄和性别作为潜在效果修饰物的影响.

主要方法:

随机对照试验的系统审查和贝叶斯元分析.
在PubMed,Web of Science和Scopus数据库中进行的搜索.
根据EWGSOP2或AWGSOP2标准,包括65岁以上被诊断患有肉症的参与者.

主要成果:

身体炼显著改善了身体表现 (标准化平均变化=0.21) 和肌肉力量 (握力增强=2.50公斤).
基于阻力的干预措施对身体表现产生了有意义的影响 (标准化平均变化=0.23).
年龄和性别被确定为修改运动有效性的因素.

结论:

身体炼,特别是阻力训练,是有效的增强身体表现和肌肉力量的个人与sarcopenia.
阻力干预是治疗肉症最有效的炼方式.
考虑到性别差异的量身定制的炼计划是建议在老年人中获得最佳结果的.

关键词:

年长的老人.进行元分析分析.身体炼是一种体力炼.萨尔科佩尼亚是什么意思萨尔科佩尼亚

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