将认知行为疗法与正念训练结合起来,用于治疗过度饮食障碍的数字干预:单次试验试点试验
Margaret Sala1, Corey R Roos2, Hedy Kober3
1Ferkauf Graduate School of Psychology, Yeshiva University, Bronx, New York, USA.
概括
对过度饮食障碍 (BED) 的数字单次干预,结合认知行为疗法和正念训练,显示出高度的可接受性和可行性. 在干预后,参与者在暴饮暴食和饮食障碍症状的显著减少.
科学领域:
- 精神病学和行为科学 精神病学和行为科学
- 数字健康干预措施 数字健康干预措施
- 饮食障碍 饮食障碍 饮食障碍 饮食障碍
背景情况:
- 数字干预为心理健康治疗提供了更高的可访问性.
- 暴饮暴食障碍 (BED) 是一种普遍存在的饮食障碍,需要可获得的治疗选择.
- 结合认知行为疗法 (CBT) 和正念训练可以提高治疗结果.
研究的目的:
- 为BED.开发和测试一次性数字干预.
- 评估数字干预的可接受性和可行性.
- 评估干预措施在减少暴饮暴食和饮食障碍症状方面的初步有效性.
主要方法:
- 一个符合BED标准的全国性英语成年人样本参与了这项研究.
- 参与者完成了长达60分钟的数字单次会议干预.
- 接受性,可行性,暴饮暴食 (EDE-Q) 和饮食障碍症状 (EDE-Q,BES) 在治疗前和1个月后进行了评估.
主要成果:
- 所有21名参与者完成了干预,这表明了高可行性.
- 在所有测量维度中,可接受度评级都很好.
- 在暴饮暴食发作 (d=0.86) 和BES得分 (d=0.91) 中观察到显著的减少,全球饮食障碍症状的中等减少 (d=0.55).
结论:
- 对于BED的单次数字干预,Mindful Courage,证明了有希望的可接受性和可行性.
- 这项试点研究表明,这种干预措施在减少暴饮暴食方面初步有效.
- 数字单一会话干预措施有可能成为可访问的BED治疗.
相关概念视频
01:23Binge Eating Disorders
37
Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...
37
01:22Behavior Therapy
34
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
34
01:30Bulimia Nervosa
36
Bulimia nervosa is a complex and severe eating disorder characterized by a cyclical pattern of binge-and-purge eating pattern. It generally involves an episode of binge eating, followed by compensatory behaviors such as vomiting, excessive exercise, laxative use, or fasting, to prevent weight gain. Despite often maintaining a normal weight, individuals with bulimia are intensely preoccupied with their body image and harbor an overwhelming fear of gaining weight. This can contribute to the...
36
01:25Cognitive Therapy
25
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
25
01:24Operant Conditioning Intervention
24
Operant conditioning serves as a foundational principle in therapeutic interventions aimed at modifying maladaptive behaviors. Central to this approach is the notion that behaviors, both adaptive and maladaptive, are learned through reinforcement. By analyzing the environmental factors that reinforce problematic behaviors, clinicians can design interventions to weaken these reinforcements and replace maladaptive behaviors with healthier alternatives.
In operant conditioning, behaviors that are...
In operant conditioning, behaviors that are...
24
01:24Rational Emotive Behavior Therapy
30
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
30