与拉伸同时应用的TENS和NMES对ROM和性能产生直接影响
Gurkan Gunaydin1, Ozge Ece Gunaydin1, Gul Oznur Karabicak1
1Faculty of Health Sciences, Department of Physical Therapy and Rehabilitation, Aydın Adnan Menderes University, Aydın, Turkey.
Journal of back and musculoskeletal rehabilitation
|May 12, 2025
概括
静态拉伸 (SS) 有效地增加了运动范围 (ROM). 然而,在SS中添加截面电神经刺激 (TENS) 或神经肌肉电刺激 (NMES) 并不会进一步提高灵活性或性能.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 物理疗法物理治疗
背景情况:
- 电疗,包括TENS和NMES,通常用于缓解疼痛和加强肌肉.
- 当与伸展相结合时,电疗模式对灵活性和表现的具体影响仍然不完全理解.
研究的目的:
- 调查将静态拉伸 (SS) 与穿皮电神经刺激 (TENS) 和神经肌肉电刺激 (NMES) 结合对运动范围 (ROM) 和运动表现的急性影响.
- 为了比较单独SS的疗效与SS与TENS或NMES结合的疗效.
主要方法:
- 一个随机对照试验,涉及45名体育科学学生.
- 参与者被分配到三个组:仅SS,SS与TENS,或SS与NMES.
- 在每组进行一次练习后,对ROM和性能进行了测量.
主要成果:
- 所有组都显示ROM显著增加 (P < 0.001).
- 仅接受SS的组与与TENS或NMES结合的组之间没有发现ROM改善的显著差异 (P = 0.255).
- 在两组内或两组之间没有观察到显著的表现差异 (P > 0.05).
结论:
- 静态拉伸是有效增加腿筋的灵活性.
- 在静态拉伸中添加TENS或NMES并不能为增强ROM或性能提供额外的好处.
- 进一步的研究可能会探索不同的电疗法参数或人群.
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