根据中学男性运动员的饮食行为,营养摄入量和体型的差异
Jae-Hyun Lee1, Soonhyun Kwon1, Minseo Kim1
1Department of Sports Science, Chungnam National University, Daejeon, Korea.
Journal of exercise rehabilitation
|May 12, 2025
概括
青少年运动员 青少年运动员
科学领域:
- 运动营养 运动营养
- 青少年健康 青少年健康
- 饮食行为分析 饮食行为分析
背景情况:
- 关于青少年运动员的饮食行为存在有限的研究.
- 青少年运动员对生长和表现有独特的营养需求.
- 了解饮食模式对于优化健康和运动结果至关重要.
研究的目的:
- 研究年轻男性运动员的饮食行为与体型,能量和营养摄入量之间的关系.
- 用青少年营养指数 (NQ-A) 评估中学男性运动员的饮食质量.
主要方法:
- 一项涉及66名中学一年级男子运动员 (12.6-13.8岁) 的横截面研究.
- 通过青少年营养指数 (NQ-A) 评估的饮食行为.
- 从使用CAN-pro 6.0软件的3天食品记录中分析了能量和营养摄入量.
主要成果:
- 平均能量摄入量低于估计的需求.
- 摄入不足的食纤维,维生素A和维生素C,和 (<70%的韩国DRI).
- 在NQ-A得分和/食纤维摄入量之间发现了积极的相关性;较高的NQ-A等级与更好的和纤维摄入量有关.
结论:
- 在青少年男性运动员中,更好的饮食行为 (更高的NQ-A分数) 与更高的和食纤维消耗有关.
- 然而,高的NQ-A得分并不能保证总体营养摄入量足够.
- 对这一群体需要进一步的研究和有针对性的营养干预措施.
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