你能坚持多久? 物理自我效能预测了性能估计的准确性,独立于休时间的体力活动
Friedrich Meixner1, Sophia Wölfle1, Nizar Hawat2
1Department of Psychology, Macromedia University of Applied Sciences, Stuttgart, Germany.
Frontiers in psychology
|May 12, 2025
概括
身体自我效能提高了在运动中的性能估计的准确性,无论身体活动水平如何. 这突出了体育和运动中自我评估的认知方面.
科学领域:
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
- 发动机控制器的控制器
背景情况:
- 准确的性能估计对于优化运动和炼结果至关重要.
- 自我效能,一个人对自己执行特定绩效成就所必需的行为能力的信念,是关键的心理构造.
- 了解自我效能和绩效估计准确性之间的相互作用对于身体活动中的自我调节至关重要.
研究的目的:
- 在一系列体力炼中调查身体自我效能与性能估计准确性之间的关系.
- 确定身体活动水平是否调解身体自我效能与绩效估计准确性之间的关联.
主要方法:
- 31名没有竞技体育背景的学生 (平均年龄23.5岁,23名女性) 参加了比赛.
- 数据收集包括关于身体活动和身体自我效能的问卷.
- 参与者在执行前估计了他们在五个练习中的表现 (手持,木板,垂直跳跃,握力,火平衡).
主要成果:
- 参与者在所有测试的练习中始终低估了自己的表现.
- 身体自我有效性与性能估计的更高准确性有显著的关联 (p < 0.01).
- 这一关联仍然显著,并没有通过休时间的体育活动水平来调解.
结论:
- 身体自我效能是准确估计体育炼表现的关键决定因素.
- 认知因素,特别是自我效能,在自我评估准确性方面比行为参与更起重要作用.
- 这些发现对教练策略和加强体育和炼环境中的自我调节有影响.
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