在大学生中,体育炼自我效率与持续炼行为之间的关系
Ziao Hu1, Yu Zhang2, Chen Liao3
1Department of Ophthalmology, The Second Xiangya Hospital of Central South University, 410011 Changsha, Hunan, China.
Alpha psychiatry
|May 12, 2025
概括
身体炼自我效能 (PESE) 通过增强体育活动参与 (PAE) 和流体验,促进大学生持续的运动行为. 干预措施应侧重于改善PESE和PAE的长期体育活动承诺.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 运动科学 运动科学 运动科学
背景情况:
- 在大学生中促进持续的体育活动对于健康的生活方式至关重要.
- 了解体育运动自我效能 (PESE) 通过体育活动参与 (PAE) 对持续性运动行为 (PEB) 的影响至关重要.
- 这项研究探讨了PESE如何通过认知,情感和行为参与影响PEB,并以自决和参与理论为指导.
研究的目的:
- 调查体育活动参与 (PAE) 在体育炼自我效能 (PESE) 和持续运动行为 (PEB) 之间的关系中扮演的调解角色.
- 检查认知,情感和行为参与如何影响PESE和PEB之间的联系.
- 为开发促进大学生长期体育活动的干预措施提供见解.
主要方法:
- 在网上对900名中国大学生进行了横截面调查.
- 经过验证的尺度测量了PESE,PAE和PEB.
- 结构方程建模分析了PESE,PAE和PEB之间的假设关系.
主要成果:
- PESE对身体活动的认知,情感和行为参与产生了积极的影响.
- 这些形式的参与对流体验 (FE) 有积极的影响,后续增强了PEB.
- 通过改善PAE,PESE可以增加FE,从而导致持续的运动行为.
结论:
- 通过增强认知,情感和行为参与,PESE在培养PEB方面发挥着关键作用.
- 干预措施应旨在改善PESE和PAE以促进持续的体力活动.
- 研究结果支持制定针对大学生长期坚持炼的有针对性的策略.
相关概念视频
01:26Stress Prevention and Stress Management Techniques I
25
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
25
01:27Exercise and Muscle Performance
1.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.3K
01:20Exercise and Cardiovascular Response
655
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
655
02:45Self-Discrepancy Theory
18.2K
One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.
18.2K
02:20Longitudinal Research
11.8K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
11.8K
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.1K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.1K