头部,脸部和子冷却的性能:一个系统的审查和元分析
Christopher J Stevens1, David Borg2, Carly Brade3
1Physical Activity, Sport and Exercise Research (PASER) Theme, Faculty of Health, Southern Cross University, Coffs Harbour, NSW, Australia.
概括
头部,脸部和部的冷却策略对身体表现有不确定的影响,但可以改善舒适度和热感. 运动员应该试验,以找到最佳的冷却方法,以满足他们的特定需求.
科学领域:
- 运动科学 运动科学 运动科学
- 环境生理学环境生理学
- 人类表现的人类表现.
背景情况:
- 头部,脸部和部的冷却可以显著影响感知和表现.
- 对于运动员和教练来说,了解各种冷却策略的有效性至关重要.
研究的目的:
- 系统地审查头部,脸部和部冷却对身体和认知表现的影响.
- 分析相关的生理和感知反应.
- 综合不良事件并为运动员提供实际应用.
主要方法:
- 按照PRISMA指南进行系统审查和多层次元分析.
- 包括对身体或认知任务进行冷却干预的受控试验.
- 分析了63项涉及618名参与者的研究.
主要成果:
- 冷却降低了当地的皮肤温度,改善了热感和舒适度.
- 对身体表现的影响是不确定的,汇总的数据与没有到中等的有益影响相容.
- 认知表现数据无法汇总;对心率和核心温度的生理影响是可以忽略不计的. 不良事件很少发生.
结论:
- 建议运动员探索不同的头部,脸部和部冷却策略.
- 建议尝试使用不同的冷却方法,剂量和时间.
- 对冷却协议的个性化和体育特定优化是提高性能的关键.
相关概念视频
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Start by practicing proper hand hygiene to prevent the spread of microorganisms.
Step 2:
Take the thermometer out of the charging unit, switch it on, and wait for the ready sign.
Step 3:
Gently slide the probe cover until a click is heard. This simple action prevents cross-contamination and ensures the correct placement of the probe cover.
Step 4:
Instruct the patient to open their mouth and place...
Step 1:
Start by practicing proper hand hygiene to prevent the spread of microorganisms.
Step 2:
Take the thermometer out of the charging unit, switch it on, and wait for the ready sign.
Step 3:
Gently slide the probe cover until a click is heard. This simple action prevents cross-contamination and ensures the correct placement of the probe cover.
Step 4:
Instruct the patient to open their mouth and place...


