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Updated: May 15, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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与基于正念的压力减轻干预相比,正念自我同情计划的长期有效性:一项涉及定期正念练习1年的准随机对照试验

Antonio Crego1, José Ramón Yela1, María Ángeles Gómez-Martínez1,2

  • 1Department of Psychology, Pontifical University of Salamanca, Salamanca, Spain.

Frontiers in psychology
|May 13, 2025
PubMed
概括

有意识的自我同情 (MSC) 计划和基于正念的压力减轻 (MBSR) 都有效地减少了焦虑和抑郁. 这些心理健康益处在参与者练习正念和自我同情练习的过程中持续了一年.

关键词:
正念 自我同情 自我同情基于正念的减轻压力 减少压力焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 抑郁症纵向研究是一种纵向研究.心理健康 心理健康心理灵活性 心理灵活性这是一个准RCTT.

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