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Updated: May 15, 2025

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复杂训练对年轻男性短跑者的冲刺加速和神经肌肉性能的影响:倾斜和水平速度限制之间的比较

Chanawat Sanpasitt1, Chaninchai Intiraporn2, Tossaporn Yimlamai1

  • 1Faculty of Sports Science, Chulalongkorn University, Bangkok, Thailand.

International journal of sports physiology and performance
|May 13, 2025
PubMed
概括

与复杂训练 (CT) 整合的倾斜速度限制在年轻的男性短跑者中比水平速度限制更有效地提高了冲刺加速. 这项为期六周的干预措施改善了冲刺时间和峰值力,但没有改变反射反应.

关键词:
强力生产力生产力生产力.峰值功率的峰值功率是什么后启动 潜在化 后启动 潜在化倾斜的表面倾斜的表面

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