3×3篮球:神经肌肉疲劳发展,而在比赛后期保持外部强度
Pierpaolo Sansone1, Vincenzo Rago2, Carlo Castagna1,3
1Department of Education and Sport Sciences, Pegaso Open University, Naples, Italy.
概括
3x3篮球比赛的体力要求没有改变,但第二天球员疲劳增加,影响神经肌肉反应. 需要进一步的研究来支持后期比赛阶段的球员.
科学领域:
- 运动科学 运动科学 运动科学
- 篮球表现分析 篮球表现分析
- 神经肌肉生理学 神经肌肉生理学
背景情况:
- 3x3篮球是一项快速发展的运动,具有独特的身体要求.
- 了解球员疲劳和比赛阶段的表现下降对于运动员支持至关重要.
研究的目的:
- 为了评估男性球员在3x3篮球官方锦标赛期间的身体需求和急性神经肌肉反应.
- 为了确定潜在的疲劳标志物和在多天比赛格式中表现的变化.
主要方法:
- 在两个锦标赛期间,监测了33名男性球员,通过微传感器跟踪运动强度.
- 双边反运动跳跃测试 (跳跃高度,起飞时间,修改的反应力指数) 在比赛前后进行.
主要成果:
- 运动强度保持一致,但神经肌肉反应如起飞时间和修改后的反应强度指数显示出显著的变化,表明疲劳.
- 跳跃高度没有显著差异,但在第二天和后期比赛中观察到起飞时间的减少和更差的修改后的反应强度指数.
结论:
- 球员保持体力强度,但在3x3篮球比赛的第二天经历神经肌肉疲劳.
- 疲劳会对比赛后期的神经肌肉状况产生负面影响,需要有针对性的支持策略.
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