在等级性缺氧中适度强度心率紧扣自行车骑行期间的运动感觉:一种定性方法
Siu Nam Li1, Peter Peeling1,2, Timothy Budden1
1School of Human Sciences, Exercise and Sports Science, University of Western Australia, Perth, WA, Australia.
在心率紧紧的骑行过程中,模拟高度更高的高度会增加人们对呼吸困难和头的感知. 这些感觉,以及焦点困难,随着缺氧的严重程度而变化,影响运动感知.
科学领域:
- 运动生理学 运动生理学
- 高空训练 高空训练
- 人类表现的人类表现.
背景情况:
- 低氧或低氧可用性是高海拔环境中的一个关键因素.
- 了解对缺氧的感知反应对于优化训练和表现至关重要.
研究的目的:
- 为了定性地研究分级缺氧对心率紧循环期间感知感觉的影响.
- 探索不同的模拟高度如何影响主观运动体验.
主要方法:
- 16名训练有素的男性完成了60分钟的骑自行车在Normoxia和模拟高度 (2500米,3000米,3500米,4000米) 的训练.
- 在所有条件下,心率被在第一通风门的80%上.
- 训练后进行了结构化采访,以收集有关感知感觉的定性数据.
主要成果:
- 人们认为呼吸困难随着缺氧的严重程度逐渐增加.
- 在4000米处,参与者报告说头和难以集中注意力,在较低的海拔地区没有这种感觉.
- 肢体不适是所有测试条件中一致的感知.
结论:
- 缺氧的严重程度显著影响心率紧缩循环期间的特定感知感觉,包括呼吸困难,焦点和头.
- 这些主观效应应在确定控制运动研究的适当低毒性条件时应考虑.
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