,:

Tian-Rui Zhu1, Hong-Qi Xu1, Jin-Peng Wei1

  • 1Northeast Normal University, Changchun, China.

概括

这项元分析发现,特定的炼计划,包括心身炼 (MBE) 和多元体育活动 (MCPA),显著降低了老年人落的风险. 量身定制的运动处方,重点关注持续时间和频率,是有效的预防跌倒策略的关键.

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