对零食选择的甜味偏好,添加糖的摄入量和饮食质量-一个试点研究
Faye Guarneri1, Liz Cortes1, Caren Ghali1,2
1Department of Health and Nutrition Sciences, City University of New York, Brooklyn College, 2900 Bedford Ave, Brooklyn, NY, 11210, USA.
BMC nutrition
|May 13, 2025
概括
在成年人中,更强烈的甜味偏好与更高的添加糖摄入量和更差的饮食质量有关. 饮食行为对饮食质量的影响小于甜食偏好.
科学领域:
- 营养科学 营养科学
- 行为科学 行为科学
背景情况:
- 人类自然地寻求美味的食物,特别是零食.
- 个人对口味偏好和饮食行为的差异可以影响饮食选择和整体饮食质量.
研究的目的:
- 调查甜味偏好和饮食行为对饮食质量和添加糖摄入量的影响.
- 为了确定甜食偏好或饮食行为是否对饮食质量有更大的影响.
主要方法:
- 使用强制选择对对比方法评估甜味偏好.
- 评估饮食行为 (不受控制,情绪饮食,认知克制) 使用三因素饮食问卷-R18.
- 通过对65名成年人进行经过验证的简短健康饮食指数调查来衡量饮食质量和添加糖的摄入量.
主要成果:
- 与偏爱甜食的人相比,偏爱甜食的人摄入的添加糖量显著降低,饮食质量更好.
- 甜味偏好与增加糖的摄入量较高和饮食质量较低直接相关.
- 甜食偏好,而不是饮食行为或添加糖的摄入量,是与饮食质量相关的重要因素.
结论:
- 甜味偏好似乎是添加糖摄入量和饮食质量的更强的决定因素,而不是饮食行为.
- 需要对更大,更多样化的群体进行进一步的研究来证实这些发现.
- 未来的研究应该探索其他感官偏好,如喜欢脂肪,在营养摄入中的作用.
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