不同年龄组的身体组成成分的变化和针对年龄的规范表的建议:一项横断研究
Kleber E G Barbão1,2, Audrei Pavanello1, Fabiano M Oliveira1,2
1Graduate Program of Health Promotion, Cesumar University, Maringá 87050-390, Brazil.
Nutrients
|May 14, 2025
概括
随着年龄的增长,身体脂肪百分比和脂肪质量增加,而无脂肪质量,肌肉质量和骨肌肉质量减少. 结合营养和运动的生活方式干预可以帮助减轻衰老对身体组成的影响.
科学领域:
- 人类生理学 人类生理学
- 老年学是一门学科.
- 营养科学 营养科学
背景情况:
- 衰老与身体组成的显著变化有关.
- 了解这些变化对于公共卫生和个性化干预至关重要.
- 不同年龄段人体构成的规范性数据有限,特别是在特定人群中.
研究的目的:
- 分析巴西南部不同年龄组 (18-49岁) 的身体成分.
- 制定特定年龄的身体成分规范表.
- 为了研究与年龄相关的脂肪质量变化,身体脂肪百分比,无脂肪质量,肌肉质量和骨肌肉质量.
主要方法:
- 这是一项对8556名个体 (54%为女性) 的观察性,描述性,横截面研究.
- 通过生物电阻分析 (BIA) 收集的数据.
- 按年龄,性别和BMI分层;以百分比表示身体成分.
主要成果:
- 脂肪质量和身体脂肪百分比随着年龄的增长而增加.
- 没有脂肪的质量,瘦肉质量和骨肌肉质量通常在老年人群 (40-49岁) 中下降.
- 40岁以上的肥胖女性表现出更高的无脂肪质量和瘦肉质量;男性表现出较低的值,但随着BMI的增加而增加.
结论:
- 衰老导致肌肉质量减少和脂肪质量增加,特别是在老年人中.
- 肥胖会加剧与年龄相关的身体成分变化.
- 建议以营养和体育炼为重点的生活方式干预措施来抵消这些衰老影响.
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