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在精英短跑者中,垂直跳和加速冲刺之间的协会
Junliang He1, Ming Li2, Qiuping Zhang1
1Shanghai Research Institute of Sports Science, Shanghai Anti-Doping Agency, Shanghai, China.
跳跃表现,特别是反运动跳跃 (CMJ) 和式跳跃 (SJ) 度量,如跳跃高度,可以有效地监测精英运动员的冲刺加速. 这些发现支持使用跳跃测试来针对下肢力量训练.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 竞技表现运动员的表现
背景情况:
- 冲刺加速对于运动表现至关重要.
- 监测冲刺加速需要有效和可靠的测试方法.
- 跳跃测试如反运动跳跃 (CMJ) 和式跳跃 (SJ) 评估下肢力量.
研究的目的:
- 调查冲刺加速组件与CMJ/SJ动力学和动力学测量之间的关系.
- 为了确定跳跃性能是否可以作为冲刺加速能力的监视器.
主要方法:
- 八名精英短跑选手参加了比赛,接受了CMJ,SJ和加速冲刺测试.
- 在跳跃和冲刺过程中收集了动力学和动力学数据.
- 进行了相关性分析,以评估跳跃和冲刺变量之间的关系.
主要成果:
- 在冲刺推进/制动时间和CMJ指标 (跳跃高度,飞行时间等) 之间发现了显著的负相关性. ) 的情况.
- 冲刺地面接触时间与CMJ和SJ指标正相关.
- 冲刺运动变量,如推进冲动,与CMJ和SJ结果负相关.
结论:
- 关键的CMJ和SJ指标,特别是跳跃高度和飞行时间,与冲刺加速有很大关系.
- 跳跃测试是监测冲刺加速的实际工具.
- 这些发现支持使用跳跃测试来指导针对性的下肢力量训练,以提高冲刺表现.
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