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男性和女性跑步者具有动态上相似的步伐参数,但不同的关节动力学

Sam J Allen¹, Jonathan P Folland¹, Matthew I Black¹

¹School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, Leicestershire, UK.

Journal of sports sciences

|May 14, 2025

概括

性能匹配的男性和女性跑步者表现出类似的跑步经济和步态参数. 雌性前部平面运动的差异可能与受伤风险有关,这表明需要量身定制的训练和鞋类考虑.

科学领域:

生物力学生物力学
运动生理学运动生理学
运动科学运动科学运动科学

背景情况:

之前关于跑步技巧性别差异的研究产生了相互矛盾的结果.
性能标准控制对于准确地比较性别之间的跑步技巧至关重要.

研究的目的:

为了比较大型,性能匹配的男性和女性跑步者群体之间的跑步技术.
调查运行经济,步态参数和关节动力学方面的性别差异.

主要方法:

根据性别特定的性能标准,匹配了57名男性和57名女性跑步者.
分析了峰值,运行经济,时空步态参数,以及11公里/小时的关节动力学.
缩小步态参数到身高的平方根,用于相对比较.

主要成果:

男性绝对更快,峰值更高,但相对性能,经济性和关键步行参数 (职责因子,步伐长度/频率) 在缩放时是相似的.
女性表现出更大的部引,更少的膝盖引,更多的脚引,以及增加的干轴旋转.
女性前面平面运动的差异与常见的受伤模式保持一致.

结论:

基于性别的跑步性能差异很可能归因于高峰,而不是基本的跑步技术.
在女性中,增强的正面平面运动可能会增加受伤风险.
考虑这些生物力学差异对于设计伤害预防培训计划和鞋类至关重要.

关键词:

跑步跑步跑步跑步鞋类鞋类鞋类鞋类鞋类伤害伤害伤害伤害伤害伤害伤害伤害伤害业绩表现表现的表现表现是什么在性爱中,性爱是性爱.技术技术技术技术技术

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