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享受冥想减轻焦虑的独特自主特征:试点随机对照试验

Tomoko Kishimoto1, Ximing Hao2, Qiyu Bai3

  • 1Faculty of Psychology, Beijing Normal University, Beijing 100875, PR China.

Journal of anxiety disorders
|May 14, 2025
PubMed
概括

品尝冥想独特地影响自主神经系统活动,与呼吸放松不同. 这两种方法都有效地减少了焦虑,为心理健康干预提供了新的途径.

关键词:
焦虑 焦虑是一种焦虑.自主神经系统的自主神经系统呼吸 放松 呼吸心率变化心率的变化品尝冥想的滋味 冥想的滋味

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