稳定性,功能性,平衡性和肌肉力量在CrossFit运动员中,有和没有疼痛
Merve Paksoy1, Berkiye Kirmizigil1
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Eastern Mediterranean University, Famagusta, North Cyprus, Turkey.
Journal of back and musculoskeletal rehabilitation
|May 14, 2025
概括
越野健身运动员经常经历肩膀,腰部和膝盖疼痛. 然而,在研究中,这种疼痛并没有显著影响他们的平衡,稳定性,力量或功能表现.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 肌肉骨健康 肌肉骨健康
背景情况:
- 越野健身是一种高强度训练方案,因潜在的肌肉骨应激而闻名.
- 了解疼痛对表现的影响对于运动员的健康和防伤在CrossFit中至关重要.
研究的目的:
- 为了比较CrossFit运动员的上肢和下肢稳定性,功能性,平衡性和肌肉力量,有和没有肌肉骨疼痛.
- 为了确定跨界健身运动员中常见的受伤部位.
主要方法:
- 通过使用扩展的北欧肌肉骨系统问卷 (NMQ-E) 评估了65名CrossFit运动员 (20-45岁).
- 评估包括上肢和下肢Y平衡测试 (YBT),单脚跳跃测试 (SLHT),封闭动力链上肢稳定性测试 (CKCUEST),封闭动力链下肢稳定性测试 (CKCLEST) 和异动力学动力学测试.
- 在临床试验中注册的研究 (NCT05682534).
主要成果:
- 最常见的疼痛部位是肩膀 (49.02%),腰部 (39.22%) 和膝盖 (37.25%).
- 在腰部疼痛运动员的下肢稳定性 (CKCLEST) 中观察到具有统计学意义的差异 (p=0.026).
- 在其他测量参数 (平衡,功能,力量) 中,在有疼痛和没有疼痛的运动员之间没有发现显著差异 (p>0.05).
结论:
- 运动员经常报告肩部,腰部,膝盖和手腕区域的疼痛.
- 尽管肌肉骨疼痛普遍存在,但关键的性能指标,如平衡,稳定性,力量和功能能力在这个人群中仍然不受影响.
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