为日本体育大学的女学生提供数字支持
Junko Okuyama1, Shuji Seto2, Tomonori Motokawa3
1Department of Human Health and Nutrition, Shokei Gakuin University, 4-10-1 Yurigaoka, Natori, Miyagi, 981-1295, Japan. ju_okuyama@shokei.ac.jp.
Scientific reports
|May 14, 2025
概括
一个智能手机应用程序ME-FULLNESS显著改善了女学生运动员的心理健康. 该应用程序使用减少了抑郁症,焦虑,压力和失眠的症状,提高了整体大学生活和运动表现.
科学领域:
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
- 数字健康数字健康
背景情况:
- 学生运动员面临着独特的压力,平衡学术,体育和个人发展.
- 心理健康支持对于体育大学生的整体福祉和表现至关重要.
- 现有的支持方法可能无法完全满足这一群体的特定心理需求.
研究的目的:
- 调查ME-FULLNESS智能手机应用程序作为女性学生运动员的新型支持工具的有效性.
- 评估ME-FULLNESS应用程序对心理状态的影响,包括抑郁,焦虑,压力,失眠,月经前综合征和弹性.
- 用ME-FULLNESS应用程序和对照组比较女性学生运动员之间的心理结果.
主要方法:
- 一项涉及日本体育学院女大学生 (18-24岁) 的准实验性研究.
- 参与者被分为使用ME-FULLNESS应用程序一个月的干预组 (N=76) 和对照组 (N=25).
- 在干预期之前和之后进行心理调查,以测量心理健康指标的变化.
主要成果:
- ME-FULLNESS应用程序组在抑郁症状 (p=0.002),焦虑 (p=0.000),压力 (p=0.000),失眠 (p=0.002),月经前综合征严重程度 (p=0.000) 和弹性 (p=0.000) 中显示出了统计学上显著的改善.
- 对照组在焦虑 (p=0.009) 和性 (p=0.000) 中显著改善.
- 与对照组相比,干预组的应用诱导的改善在多个心理领域中更为明显.
结论:
- ME-FULLNESS应用程序显示了作为提高女学生运动员心理健康的有效工具的潜力.
- 该应用程序推断和积极影响心理状态的能力可能有助于改善心理健康,大学调整和体育表现.
- 进一步的研究可以探索这些数字心理健康干预措施在运动群体中的长期影响和更广泛的应用.
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