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Updated: May 17, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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探索纵向生理压力测量和睡眠质量干预措施,以改善护士的心理健康:一个试点研究

Allison A Norful1, Krystyna de Jacq2, Jiawen Zhao1

  • 1School of Nursing, Columbia University, New York, NY, USA.

Health psychology and behavioral medicine
|May 15, 2025
PubMed
概括

索姆尼睡眠套件可以改善护士的睡眠延迟和睡眠质量. 像Oura ring©这样的可穿戴设备对跟踪护士睡眠和压力的表现有希望,但需要更多的研究.

关键词:
睡眠 睡眠 睡眠 睡眠抑郁 抑郁症 抑郁症 抑郁症 是一种心理健康 心理健康护士 护士 护士 护士工作环境工作环境.

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