在美国成年人中,体力活动量和强度与抑郁症症状的关联
Jikai You1, Jing Long1, Zezhong Wang2
1School of Physical Education, Jiangxi Normal University, Nanchang, China.
Frontiers in public health
|May 15, 2025
概括
较高的体力活动 (PA) 量和强度与降低抑郁风险有关. 具体来说,增加每天的运动和峰值活动强度与成年人较少的抑郁症状相关.
科学领域:
- 运动科学 运动科学
- 公共卫生 公共卫生
- 心理健康研究 心理健康研究
背景情况:
- 抑郁症是全球重要的健康问题.
- 了解可修改的风险因素,如身体活动,对于预防至关重要.
- 以前的研究表明,身体活动和心理健康之间存在联系.
研究的目的:
- 调查身体活动 (PA) 量和强度与抑郁症症状风险之间的关联.
- 使用一种新的指标,监视器独立运动总结 (MIMS),用于量化PA.
- 在代表性美国成年人群中检查PA-抑郁症的关联.
主要方法:
- 使用了2011-2014年国家健康和营养检查调查的数据.
- 使用手腕穿戴的加速度计测量身体活动,计算每天累积的MIMS (体积) 和30分钟MIMS (强度) 的峰值.
- 抑郁症症状通过患者健康问卷-9进行评估,得分≥10表明存在. 权重后勤回归和限制立方线分析了数据.
主要成果:
- 较高的每日累积MIMS (PA体积) 和30分钟MIMS (PA强度) 峰值与较低的抑郁症状风险有关.
- 每1000个MIMS单位的每日体积增加与5%的抑郁风险降低相关 (OR=0.95).
- 每增加1个单位的峰值强度与抑郁风险降低2%相关 (OR=0.98),并观察到非线性关联.
结论:
- 增加体力活动量和强度与抑郁症风险降低有关.
- 当考虑两者时,PA强度似乎是降低抑郁风险的更强有力的预测因素,而不是单独考虑PA体积.
- 这些发现强调了体育活动的数量和强度对心理健康的重要性.
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