注意力和健康:随机对照试验中的社会情感能力培训 (SECT) 的影响
Kira S A Borgdorf1, Gabriela Küchler2, Cornelia Wrzus2
1Department of Clinical Psychology, Interaction-, and Psychotherapy Research, University of Mannheim.
Journal of counseling psychology
|May 15, 2025
概括
社会情感能力培训 (SECT) 改善了正念,减少了压力,并提高了成年人的幸福感. 影响是特定于训练有素的技能,并且长期保持稳定.
科学领域:
- 心理学 心理学 心理学
- 干预科学 干预科学
- 成年人发展 成年人发展
背景情况:
- 心理干预通常针对特定的社会情感功能领域.
- 干预效应对更广泛的心理领域的概括性尚未得到充分理解.
研究的目的:
- 评估健康成年人的社会情感能力培训 (SECT) 的有效性.
- 检查SECT效应是否超出直接目标结果的范围进行概括.
主要方法:
- 随机对照试验与166名健康成年人 (年轻人和老年人).
- 干预组接受了8周的SECT;对照组被列入等待名单.
- 收集了关于特定 (正念,压力) 和更广泛 (自我同情,同情,幸福感) 结果的数据,在训练前,训练期间,训练后以及3个月和12个月的随访期间.
主要成果:
- 与对照组相比,在SECT组观察到的正念,感知压力和幸福感的显著改善.
- 对更广泛的结果没有显著的影响,如自我同情,同情心或视角.
- 训练效应在3个月和12个月的随访期间保持.
结论:
- SECT有效地提高特定的社会情感技能,如正念,并减少感知到的压力.
- 干预效应仅限于直接针对的结果,这表明有限的概括性.
- 量身定制的干预措施对于促进社会情感福祉的具体方面至关重要.
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