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时间限制的饮食改善了食欲调节和睡眠特征,在睡眠质量不佳的成年人中

Annette Beaumont1, Rut Farías1, Wladimir Fernandez2

  • 1Department of Nutrition, Faculty of Medicine, University of Chile, Santiago, Chile.

Clinical nutrition (Edinburgh, Scotland)
|May 15, 2025
PubMed
概括

时间限制饮食 (TRE) 在睡眠不佳的年轻人中改善了和睡眠质量. 这种10小时的进食窗口干预积极影响了食欲和睡眠特征,显示了对睡眠障碍有希望的结果.

关键词:
食物 - - 渴望食物.饥饿 饥饿 饥饿 饥饿断断续续的禁食是一种禁食.睡眠 睡眠 睡眠 睡眠有时间限制的饮食.

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