在Normoxia和Hypoxia中,运动期间的鼓舞性肌肉升温和感知,生理和性能结果
Mikaela C Gabler1, Bruce J Martin1, Blair D Johnson1
1Department of Kinesiology, Indiana University, Bloomington, IN, USA.
概括
启发性肌肉热身 (IMW) 在健康个体中没有显著改善运动表现或减少呼吸障碍. 然而,一些人表现出积极的反应,表明IMW的潜在个体间适用性.
科学领域:
- 运动生理学 运动生理学
- 呼吸道肌肉训练 呼吸道肌肉训练
背景情况:
- 鼓舞性肌肉热身 (IMW) 可能会提高运动表现,但证据是混合的.
- 影响呼吸障碍和肌肉氧化的潜在机制需要进一步研究.
研究的目的:
- 调查IMW对感官和情感呼吸障碍的影响.
- 评估IMW对运动表现和运动肌肉氧化的影响.
- 在正常和缺氧条件下检查这些效应.
主要方法:
- 十三名休活动人士完成了四次骑自行车时间到疲的试验.
- 试验涉及IMW或SHAM (安慰剂) 条件在normoxia和hypoxia中.
- 测量包括近红外光谱学,呼吸障碍评级和心肺呼吸系统参数.
主要成果:
- 在IMW和SHAM之间没有观察到平均呼吸不良,肌肉氧化或性能的显著差异.
- 分钟通风和呼吸频率在IMW的normxia中接近显著.
- 个人反应各不相同,表明潜在的个人间适用性.
结论:
- IMW没有在呼吸障碍,表现或肌肉氧化方面产生显著的群体改善.
- 观察到的个体间变异性表明,IMW可能有利于特定的个体.
- 需要进一步的研究来确定IMW干预的响应者.
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