在低肺体积的自愿低通风引起的低氧的重复冲刺训练:元分析
Camille Précart1,2, Janne Bouten2, Xavier Woorons3,4
1University of Paris Cité, Paris, France.
Sports medicine - open
|May 16, 2025
概括
使用低肺体积自愿低通风 (RSH-VHL) 在缺氧中重复冲刺训练可以提高耐疲劳性,并增加血液中最大的乳酸盐度. 这种方法为寻求提高表现的运动员提供了潜在的好处.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 低氧训练培训 低氧训练培训
背景情况:
- 在缺氧 (RSH) 中重复冲刺训练可以通过在低肺体积下 (RSH-VHL) 进行自愿低通风诱导.
- RSH-VHL为体育训练提供了一个潜在的低成本替代系统性缺氧.
- 这一元分析将RSH-VHL与重复冲刺训练与正常呼吸 (RSN) 进行比较.
研究的目的:
- 系统地评估RSH-VHL干预措施对海平面物理性能的影响.
- 在训练有素的个体中,比较RSH-VHL与RSN的结果.
- 为了确定反复冲刺能力的变化和血液中最大的乳酸盐度.
主要方法:
- 在多个数据库 (PubMed/MEDLINE,SportDiscus,ProQuest,Web of Science) 进行了系统的搜索,直到2025年2月.
- 包括专注于接受RSH-VHL或RSN的训练有素参与者的研究.
- 标准化平均差异 (SMD) 为冲刺表现指标 (RSA_best,RSA_mean,S_dec) 和最大血乳酸 ([La]_max) 计算.
主要成果:
- 包含199名参与者 (157名男性,42名女性) 的10项研究被纳入了元分析.
- 对于最佳 (RSA_best) 或平均 (RSA_mean) 重复冲刺能力,没有发现显著的影响.
- 适度显著的影响有利于RSH-VHL的冲刺下降得分 (S_dec) 和最大血中乳酸盐度 ([La]_max).
结论:
- 通过RSH-VHL训练,可以在重复冲刺过程中提高疲劳抵抗力.
- 血中最大乳酸盐的升高表明RSH-VHL与RSN相比,具有更大的糖解质贡献.
- 驱动这些适应的潜在生理机制需要进一步研究.
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